There are many benefits of improving your ability to concentrate and these include performing better at work and school, improving your athletic abilities and even improving your life at home. You may be thinking, exactly how does better concentration improve your home life? Well if you think about it if you’re better able to concentrate and remember what your spouse says, then you’ll be able to make them happier, leading to a stronger relationship. We’ll now look at a few ways in which you can improve your concentration with nootropic supplements.
The first tip is to eat foods that properly feed and enhance your brain. Some of these foods include avocados, walnuts, dark chocolate, a variety of nuts, olive oil, etc. It has been found that walnuts improve memory, processing ability, and overall cognitive function. Avocados increase lutein in the brain and eyes which also improves brain function and attention span. Dark chocolate contains flavanols which are neuroprotective, leading to better concentration and increased brain processing speed.
Next, another way to improve your concentrate is to exercise regularly. Many studies show that regular exercise increases blood flow to the brain, which increases concentration and cognitive abilities. It is best to exercise between 1 hour to 4 hours per week in order to experience these benefits. Besides regular physical exercise such as going to the gym, walking, running, etc, you can also do yoga. Hatha yoga, in particular, helps to improve mindfulness and you should aim to do about 25 minutes per day of yoga to benefit from it.
Thirdly, you should look at your current weight and if you are overweight, then this is probably negatively affecting your ability to concentrate. Many studies have shown that weight loss improves concentration and focus. This is because excess weight causes issues such as sleep apnea, high blood pressure and even diabetes which all reduce the brain’s ability to function well. Once you lose the excess weight, your cognitive function will likely restore and you’ll experience improved concentration.
In the event that you’ve tried the above and your concentration hasn’t improved, then you should think about drinking coffee at least once per day. Coffee contains caffeine and this has been found to increase alertness and concentration, which can be very helpful if you have a lot of work to do.
In summary, these are just a few guidelines that will help to increase your ability to concentrate. Once you experiment with a few methods you will surely find at least one that is effective for you.